News for 'sleep health'

Bomb Thrown at Kerala Student Activist's House After Minister Protest

Bomb Thrown at Kerala Student Activist's House After Minister Protest

Rediff.com27 Feb 2026

Unidentified individuals attacked the residence of a KSU activist in Kerala with an explosive device, following his arrest related to a protest where the Health Minister was allegedly injured.

SC Allows Withdrawal of Life Support for Man in Coma for 13 Years

SC Allows Withdrawal of Life Support for Man in Coma for 13 Years

Rediff.com11 Mar 2026

The Supreme Court of India has permitted the withdrawal of life-sustaining treatment for a 32-year-old man who has been in a coma for over 13 years following a traumatic brain injury.

The First Mistake In A Relationship Is....

The First Mistake In A Relationship Is....

Rediff.com4 Mar 2026

You have to decide whether you want to spend the rest of your life unhappily married or are brave enough to go it alone, counsels Rediff's Love Guru.

2 sisters die hours before wedding, suspicion prompts cops to halt funeral

2 sisters die hours before wedding, suspicion prompts cops to halt funeral

Rediff.com22 Feb 2026

Two sisters in Jodhpur's Manai village, who were set to be married, died on the same day, allegedly after consuming a poisonous substance. The incident occurred amidst wedding preparations, plunging the family into mourning.

How India Struggles With Sleeplessness

How India Struggles With Sleeplessness

Rediff.com15 Dec 2025

'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'

Karnataka bans social media for children under 16

Karnataka bans social media for children under 16

Rediff.com6 Mar 2026

Karnataka Chief Minister announces a ban on social media for children under 16 and increased measures to prevent drug abuse in schools, colleges, and universities, alongside investments in education infrastructure and mental health support.

Fitness Mantra Akshay Kumar Swears By

Fitness Mantra Akshay Kumar Swears By

Rediff.com24 Mar 2026

Akshay Kumar opens up about his upcoming horror-comedy Bhooth Bangla, and reveals his fitness philosophy: 'Fitness should not be an instant coffee or two-minute noodles.'

Amit Shah reveals how he improved his health

Amit Shah reveals how he improved his health

Rediff.com19 Apr 2025

Union Home Minister Amit Shah attributed his health turnaround to a regimen of adequate sleep, a focus on diet and water intake, and regular exercise. Speaking at the Institute of Liver and Biliary Sciences (ILBS) on World Liver Day, he urged young people to prioritize physical activity and sleep for good health. Shah shared his personal experience, revealing that he has been free from allopathic medications for the past 4.5 years due to this lifestyle change. He emphasized the positive impact on his work capacity, thinking, and decision-making. Shah inaugurated an Integrated Liver Rehabilitation Centre at ILBS and visited a cartoon gallery dedicated to liver health. He encouraged corporate houses to support liver health initiatives and praised the Modi government's focus on healthcare.

10 Natural Ways To Manage Blood Sugar In 2026

10 Natural Ways To Manage Blood Sugar In 2026

Rediff.com23 Dec 2025

Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.

Stray dogs found lying on hospital beds in MP, employee sacked

Stray dogs found lying on hospital beds in MP, employee sacked

Rediff.com22 Nov 2025

Block Medical Officer Dr Dharmendra Sharma terminated the services of a cleaner with immediate effect and ordered that the seven days' salary of the on-duty nurse be deducted, he added.

Karnataka, Andhra Pradesh ban social media for kids

Karnataka, Andhra Pradesh ban social media for kids

Rediff.com6 Mar 2026

Karnataka and Andhra Pradesh announce ban social media for teens, sparking debate about its effectiveness, impact on education, and implications for advertisers targeting young audiences.

9 Noisiest Cities In The World

9 Noisiest Cities In The World

Rediff.com11 Feb 2026

According to a United Nations Environment Program 2022 report, these nine cities are known for particularly high sound levels.

8 Ways To DEFEAT Anxiety

8 Ways To DEFEAT Anxiety

Rediff.com7 Jan 2026

Practical tips on getting out of your head and back to your life!

5 Biggest Skincare Mistakes to Avoid in 2026

5 Biggest Skincare Mistakes to Avoid in 2026

Rediff.com20 Jan 2026

To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.

World Health Day: 10 Tips For First-Time Moms

World Health Day: 10 Tips For First-Time Moms

Rediff.com7 Apr 2025

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.

Is Fasting Oldest Cure In The World?

Is Fasting Oldest Cure In The World?

Rediff.com8 Jan 2026

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.

How do you eat, sleep in space? Schoolchildren ask Shuks

How do you eat, sleep in space? Schoolchildren ask Shuks

Rediff.com3 Jul 2025

Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.

Karnataka power tussle intensifies, DKS loyalists gather at hotel

Karnataka power tussle intensifies, DKS loyalists gather at hotel

Rediff.com27 Feb 2026

Supporters of Deputy Chief Minister D K Shivakumar gathered to discuss strategies for his elevation to the Chief Minister post in Karnataka, intensifying the power struggle within the ruling Congress party.

'Let Children Have Real Friends Whom They Can't Block Or Delete'

'Let Children Have Real Friends Whom They Can't Block Or Delete'

Rediff.com16 Feb 2026

'Recently a girl who was suicidal was brought to me.' 'When I asked her what was bothering her, she said she and her friend took photos at the same place and posted them on Instagram.' 'While her friend got 23 likes, she didn't get a single like.' 'She said, "nobody likes me, nobody wants me in this world. I am rejected by everybody".' 'And she wanted to end her life.'

How Your 20s Decide Your Menopause Journey

How Your 20s Decide Your Menopause Journey

Rediff.com17 Oct 2025

"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."

Experts say regular health check-ups must amid rising heart attacks

Experts say regular health check-ups must amid rising heart attacks

Rediff.com13 Apr 2025

Recent reports of heart attacks occurring while dancing, driving, or even walking have raised concerns about the condition's unpredictability. Experts emphasize the importance of regular health check-ups to detect underlying heart diseases and prevent sudden cardiac events. Factors contributing to the rise include unhealthy lifestyles, genetic predisposition, and inadequate sleep. The article highlights the need for increased public awareness and stricter implementation of government programs to address the growing trend of heart attacks, particularly among younger individuals.

10 Everyday Habits That Harm Your Brain

10 Everyday Habits That Harm Your Brain

Rediff.com1 Oct 2025

Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.

Ishan Kishan's Redemption: From Snub to Pakistan Statement

Ishan Kishan's Redemption: From Snub to Pakistan Statement

Rediff.com16 Feb 2026

After losing his central contract and slipping down the pecking order, Ishan Kishan rebuilt his game and mindset through discipline, meditation and domestic grind - culminating in a defining performance against Pakistan.

Truth Behind Weight Loss Drugs Like Ozempic, Mounjaro: A Doctor Explains

Truth Behind Weight Loss Drugs Like Ozempic, Mounjaro: A Doctor Explains

Rediff.com17 Feb 2026

'Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth behind Ozempic and Mounjaro.

In solitary confinement, Wangchuk finds hope in ants

In solitary confinement, Wangchuk finds hope in ants

Rediff.com18 Jan 2026

Cut off from the world in his solitary confinement in the Jodhpur jail, climate activist Sonam Wangchuk has turned his attention to a group of usually unremarkable visitors -- ants. Perhaps, he is drawn to the sense of solidarity and team spirit they display, his wife and HIAL co-founder Gitanjali Angmo says.

Is Your Cough Serious? A Doctor Answers

Is Your Cough Serious? A Doctor Answers

Rediff.com14 Jan 2026

Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.

Assam CM Sarma to sue Congress leaders over land grab claims

Assam CM Sarma to sue Congress leaders over land grab claims

Rediff.com5 Feb 2026

Assam Congress alleges CM Himanta Biswa Sarma's family grabbed thousands of acres of land, prompting a defamation case announcement. BJP denies claims as baseless.

The Do-able 2026 Bucket List

The Do-able 2026 Bucket List

Rediff.com31 Dec 2025

A workable, doable 'to-do' list for the New Year...

Cancer Fear Vs Facts: What To Know

Cancer Fear Vs Facts: What To Know

Rediff.com7 Nov 2025

'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'

How Acid Reflux Impacts Your Health

How Acid Reflux Impacts Your Health

Rediff.com3 Dec 2024

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.

Is Poor Posture Giving You Back Pain?

Is Poor Posture Giving You Back Pain?

Rediff.com22 Aug 2025

rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.

Is Imran Khan dead? PTI urges Pak govt to clarify

Is Imran Khan dead? PTI urges Pak govt to clarify

Rediff.com27 Nov 2025

The appeal follows repeated refusals in recent weeks to allow Imran's sisters to meet him at Adiala jail, prompting them to question his whereabouts and stage sit-ins outside the facility.

Supriya Sahu, Champion of the Earth

Supriya Sahu, Champion of the Earth

Rediff.com11 Feb 2026

'We should learn from the wild world on how they live harmoniously.'

Sunita Williams: 'Humans arguing seems silly when...'

Sunita Williams: 'Humans arguing seems silly when...'

Rediff.com21 Jan 2026

Astronaut Sunita Williams discusses how space travel changed her perspective on life, emphasizing the unity of Earth and the silliness of human conflicts when viewed from space.

10 Tips To Sleep On Time

10 Tips To Sleep On Time

Rediff.com19 Apr 2024

When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.

Can Yoga Help You Sleep Better At Night?

Can Yoga Help You Sleep Better At Night?

Rediff.com12 Jul 2024

rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.

Burning eyes, headaches: How Delhi-NCR is reacting to toxic air

Burning eyes, headaches: How Delhi-NCR is reacting to toxic air

Rediff.com25 Oct 2025

A recent survey reveals that a significant number of households in Delhi-NCR are experiencing health problems due to the worsening air quality, with residents reporting symptoms like sore throat, cough, and burning eyes.

'I Lost 28 Kilos In 10 Months'

'I Lost 28 Kilos In 10 Months'

Rediff.com22 Dec 2025

"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.

Nithin Kamath's Stroke Warning for Young Indians

Nithin Kamath's Stroke Warning for Young Indians

Rediff.com29 Oct 2025

'If there's one thing I wish I had done differently when I was hit by a stroke last January,' Zerodha CEO Nithin Kamath said on X (formerly Twitter), 'it would be to go to the hospital immediately, within the Golden Hour, instead of thinking I could just sleep it off.'

How To Sleep Better At Night

How To Sleep Better At Night

Rediff.com27 Oct 2023

rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can tackle your sleep woes.