News for 'sleep health'

Swiatek to face resilient Anisimova for Wimbledon glory

Swiatek to face resilient Anisimova for Wimbledon glory

Rediff.com11 Jul 2025

Poland's Iga Swiatek could become only the third woman since tennis turned professional in 1968 to win all of her first six major finals, joining Margaret Court and Monica Seles, but Swiatek is not taking the big-hitting Anisimova lightly.

Is Raw Sugar Better For Diabetics?

Is Raw Sugar Better For Diabetics?

Rediff.com23 Jun 2025

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.

Deepika Opens Up About Her Life As A Mom

Deepika Opens Up About Her Life As A Mom

Rediff.com8 May 2025

'Every couple of days she'll be sleeping and Ranveer and I will look at her and then just look at each other and be like, we can't believe this has happened to us.'

How 2 Women Spent 8 Months At Sea

How 2 Women Spent 8 Months At Sea

Rediff.com20 Jun 2025

What tasks they accomplished, how they stayed fit, what did they eat, whom did they meet, what they brought back... amazing stories from an epic voyage.

'Help! Coworker's Cat Is Distracting Me at Work'

'Help! Coworker's Cat Is Distracting Me at Work'

Rediff.com21 Jul 2025

rediffGURU Ashwini Dasgupta tells you how to deal with a colleague who brings a pet to work and distracts you.

How Do You Parent A Mini Adult?

How Do You Parent A Mini Adult?

Rediff.com13 Aug 2025

As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents with new-age sensibilities admit to oftentimes feeling stumped. A psychologist, a principal and an eye doctor suggest how they can navigate this new parental landscape.

Gaganyaan To Head To Space In Early 2027

Gaganyaan To Head To Space In Early 2027

Rediff.com25 Aug 2025

The Human-rated LVM3 vehicle, the Crew Escape System and the Crew Module and Service Module are all in final stages of testing and integration.

Former J-K governor Satyapal Malik dies at 79

Former J-K governor Satyapal Malik dies at 79

Rediff.com5 Aug 2025

Malik had served as the 18th governor of Goa between November 3, 2019, and August 18, 2020.

Unable To Fall Asleep? Try This...

Unable To Fall Asleep? Try This...

Rediff.com5 Feb 2025

Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.

When Suchitra Sen Got Upset With Dev Anand

When Suchitra Sen Got Upset With Dev Anand

Rediff.com16 Jul 2025

'Suchitra Sen threatened to leave, with the film only 80 per cent complete.'

Will Dalit Minor's Rape-Death Damage Nitish In Bihar Polls?

Will Dalit Minor's Rape-Death Damage Nitish In Bihar Polls?

Rediff.com4 Jun 2025

'If my daughter was admitted in time and her treatment started soon, she could have been saved.'

10 Reasons You Have Bad Breath

10 Reasons You Have Bad Breath

Rediff.com17 May 2025

rediffGURU Dr Shyam Jamalabad offers advice on how to improve your dental health and hygiene.

Trouble Sleeping? Ask Our Experts

Trouble Sleeping? Ask Our Experts

Rediff.com17 Mar 2023

Experts Roopashree Sharma, Namita Piparaya, Dr Kathiyayani Mahadevan and Dr Ashit Hegde answer your sleep related queries.

Tips To SLEEP BETTER

Tips To SLEEP BETTER

Rediff.com17 Mar 2023

You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.

How To Avoid Malaria, Dengue, Chikungunya

How To Avoid Malaria, Dengue, Chikungunya

Rediff.com9 Jul 2025

Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, offers practical advice to protect yourself from mosquitoes and water-borne diseases like malaria, dengue and chikungunya.

'Railways Has Been Hell Bent On Breaking The Law'

'Railways Has Been Hell Bent On Breaking The Law'

Rediff.com29 Jul 2025

'The Railways is today running train services with 30% less number of loco pilots.'

Walking 20 minutes may help fight sleep apnea

Walking 20 minutes may help fight sleep apnea

Rediff.com28 Jun 2020

Adding 20 minutes to a daily walk and increasing vigorous daily activity by eight minutes would be enough to achieve a lower sleep apnea risk, a study has revealed.

The Future Belongs To Thinkers And Communicators

The Future Belongs To Thinkers And Communicators

Rediff.com29 Jul 2025

'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'

Mysterious animal kills 6 people in Madhya Pradesh's Barwani

Mysterious animal kills 6 people in Madhya Pradesh's Barwani

Rediff.com5 Jun 2025

The recent death of six people from bites by an unidentified animal in Madhya Pradesh's Barwani district prompted a massive search operation by the forest department after villagers reported sightings of a hyena in the area, officials said on Wednesday.

She Lost 60 Kilos In 12 Months

She Lost 60 Kilos In 12 Months

Rediff.com3 Jun 2025

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Rujuta Diwekar's Exam Time Tips

Rujuta Diwekar's Exam Time Tips

Rediff.com14 Feb 2025

The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.

How To Treat Frozen Shoulder, Slip Disc

How To Treat Frozen Shoulder, Slip Disc

Rediff.com21 May 2025

rediffGURU Dr Shakeeb Ahmed Khan, a senior consultant physiotherapist, guides you on how to identify and treat pain and injuries effectively.

Students, Deepika Has A Message For You

Students, Deepika Has A Message For You

Rediff.com12 Feb 2025

'Being stressed is natural and it is a part of life. How we handle it is the important thing.'

7 Reasons To Be Financially Free By 45

7 Reasons To Be Financially Free By 45

Rediff.com10 Jun 2025

Wouldn't it be better to reach 45 with a backup engine of passive income that helps you glide through these years instead of grinding, asks Ramalingam Kalirajan

Include Pahalgam victims' kin, bravehearts in diplomatic team: TNC

Include Pahalgam victims' kin, bravehearts in diplomatic team: TNC

Rediff.com20 May 2025

Interacting with reporters in Kolkata, the Trinamool national general secretary reiterated that his party stood with the government in matters of national interest, combating cross-border terrorism, and safeguarding sovereignty.

Why Are Children So ANGRY, AGGRESSIVE?

Why Are Children So ANGRY, AGGRESSIVE?

Rediff.com23 Apr 2025

'The earlier a child is given a smartphone, the worst it becomes when they are 17, 18.' 'Every year you delay in giving a smartphone to child, the outcome becomes better.' 'The behavioural changes that are very specific to smartphones are aggression and anger.'

Can Student Suicides Be Prevented?

Can Student Suicides Be Prevented?

Rediff.com26 Mar 2025

Mental health experts and counsellors highlight how to identify early signs of distress in children and what parents and peers can do to prevent someone from taking their life.

'Acting Is In My Karma'

'Acting Is In My Karma'

Rediff.com26 Jun 2025

'The industry has never accepted me.' 'When I was shooting Aashiqui, I would hear comments like, "Yeh toh bahut lambi hai. Heroine nahin dikhti hai".' 'Aashiqui became such a big hit, and you know how the industry is.' 'You have success, then you have everything.'

10 Questions To Ask Your Gynaecologist Today

10 Questions To Ask Your Gynaecologist Today

Rediff.com5 Mar 2025

Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.

Mounjaro, weight-loss, type 2 diabetes drug, launched in India

Mounjaro, weight-loss, type 2 diabetes drug, launched in India

Rediff.com20 Mar 2025

Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.

5 Tips To Manage Winter Allergies

5 Tips To Manage Winter Allergies

Rediff.com27 Jan 2025

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.

Watching Reels Can BADLY HARM Your Eyes!

Watching Reels Can BADLY HARM Your Eyes!

Rediff.com1 Apr 2025

'Reels may be short, but their impact on eye health can last a lifetime.'

From bedridden to gold: Rahi's unbelievable return to shooting

From bedridden to gold: Rahi's unbelievable return to shooting

Rediff.com4 Apr 2025

Rahi opened up about her recent battle with neuropathic pain syndrome, a mysterious and excruciating condition that left her bedridden and stripped of any sense of normalcy for months.

How war anxiety is haunting Indian homes

How war anxiety is haunting Indian homes

Rediff.com11 May 2025

The escalating military tension between the two nations, a deluge of information, and the inability to sift through fake and real news can significantly affect the psychological well-being of individuals, said mental health experts.

10 Tips To Sleep Better

10 Tips To Sleep Better

Rediff.com27 Oct 2022

Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.

Sleep, wake up, work: Yashasvi Jaiswal's recipe for success

Sleep, wake up, work: Yashasvi Jaiswal's recipe for success

Rediff.com5 Feb 2024

If Yashasvi Jaiswal is happy slamming his first Test double hundred in only his sixth match, he is happier just being able to sleep, wake up, and work.

Where is Papa?: Pahalgam victim's child inconsolable

"Where is Papa?": Pahalgam victim's child inconsolable

Rediff.com24 Apr 2025

Each time her little boy wakes up from sleep, his voice trembles with the same haunting questions: "Where is Papa? Did he go somewhere?"

'Raj Kapoor Could Have Married Nargis'

'Raj Kapoor Could Have Married Nargis'

Rediff.com2 Jun 2025

'Those were not kind days for a woman with a break-up. The world has changed; today, nobody cares.'

How To Live Well With Bad Cholesterol

How To Live Well With Bad Cholesterol

Rediff.com22 Apr 2025

'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'

Why sleeping too much is BAD for your health

Why sleeping too much is BAD for your health

Rediff.com15 Jun 2018

Sleeping more than ten hours per day resulted in metabolic syndrome and high levels of triglycerides in men.